Organs & Systems
11 Sacroiliac Joint Pain Exercises for Relief and Strengthening
11 Sacroiliac Joint Pain Exercises for Relief and Strengthening
Lower back pain is one of the most common—and often debilitating—forms of pain experienced by adults. The World Health Organization...
What Is Bone Demineralization and What Causes It
What Is Bone Demineralization and What Causes It
As we age, natural repair processes can become less efficient, which raises the risk for conditions such as heart disease, osteoporosis,...
What Causes Bone Loss in Teeth and How to Prevent It
What Causes Bone Loss in Teeth and How to Prevent It
Teeth aren’t just crucial for chewing and breaking down food for digestion. They’re also linked to every other aspect of oral health,...
Can Allergies Cause Headaches and How To Help Yourself
Can Allergies Cause Headaches and How To Help Yourself
When allergy season rolls around, typically spring through fall depending on where you live, the sniffles start up, your eyes start...
Natural Remedies
How to Ferment Vegetables at Home
How to Ferment Vegetables at Home
Key Takeaways Safety First: Successful fermentation relies on strictly creating an anaerobic, acidic environment (pH under 4.6)...
Drinking Olive Oil Before Bed: Benefits, Sleep, and Digestion
Drinking Olive Oil Before Bed: Benefits, Sleep, and Digestion
While the Mediterranean diet is widely recognized for its extra virgin olive oil benefits in reducing chronic disease risk, a growing...
Best Foods to Eat When Sick: Hydration, Immune Support, and Recovery Meals
Best Foods to Eat When Sick: Hydration, Immune Support, and Recovery Meals
Loss of appetite is a common symptom during illness, making many people selective or unsure about what to eat. Unfortunately, consistently...
13 Citrus Pectin Benefits and Health-Boosting Properties
13 Citrus Pectin Benefits and Health-Boosting Properties
Citrus pectin is commonly used in nutritional and health supplements, but what are its benefits? How does it work to boost your...
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