Mental Health Disorders
Humor as a Coping Mechanism: How Laughter Helps Us Heal
Humor as a Coping Mechanism: How Laughter Helps Us Heal
When life takes a painful turn, whether through sudden tragedy, chronic illness, or the grinding pressure of daily stress, the human...
Sleep Disturbances: Meaning, Types, and Common Causes
Sleep Disturbances: Meaning, Types, and Common Causes
Sleep is a fundamental human need, as essential as eating and breathing for maintaining both physical and mental health. When regular,...
Cancer and Mental Health: Coping with Cancer Diagnosis
Cancer and Mental Health: Coping with Cancer Diagnosis
Like many other serious illnesses, cancer can cause profound psychological distress, affecting not only patients but also their...
Teenage Depression: Signs, Causes, Statistics, and How to Help
Teenage Depression: Signs, Causes, Statistics, and How to Help
Being a teenager is never easy. Teenage years are a time of life when change is constant and unpredictable, and when young adolescents...
Therapies & Treatments
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Trigger Warning: This article contains references to violence, and other potentially distressing events. These details are used...
Study: ADHD Young Adults Use More Background Music
Study: ADHD Young Adults Use More Background Music
A new study from Canadian researchers, published in the Frontiers in Psychology on January 22nd, 2025, reports that young adults...
Stigma & Bad Advice: Why AI Can’t Replace Therapists (A New Study)
Stigma & Bad Advice: Why AI Can’t Replace Therapists (A New Study)
A new study published in the Digital Library of Association for Computing Machinery on 23rd June, 2025, concludes that LLMs (large...
The Mental Exercise that Calms the Mind and Refocuses the Brain
The Mental Exercise that Calms the Mind and Refocuses the Brain
What are you doing to combat the stress in your life?
Stress Management
Humor as a Coping Mechanism: How Laughter Helps Us Heal
Humor as a Coping Mechanism: How Laughter Helps Us Heal
When life takes a painful turn, whether through sudden tragedy, chronic illness, or the grinding pressure of daily stress, the human...
Can Stress Cause Dermatitis (And Why)?
Can Stress Cause Dermatitis (And Why)?
What is dermatitis? Dermatitis is a general term for conditions that cause inflammation of the skin. Examples and symptoms include...
Does Stress Cause Cancer? The Link Between Mind and Body
Does Stress Cause Cancer? The Link Between Mind and Body
Think about it this way: what if the thoughts racing through your mind had the power to shape the very cells in your body? Imagine...
What Is the HPA Axis: Function and Dysfunction
What Is the HPA Axis: Function and Dysfunction
Your physiological response to stress involves both the sympathetic-adrenal-medullary (SAM) system, which drives the immediate,...
Psychosomatics
Humor as a Coping Mechanism: How Laughter Helps Us Heal
Humor as a Coping Mechanism: How Laughter Helps Us Heal
When life takes a painful turn, whether through sudden tragedy, chronic illness, or the grinding pressure of daily stress, the human...
What is Psychosomatic Illness and How To Cope
What is Psychosomatic Illness and How To Cope
People with psychosomatic illnesses are often accused of faking it or making it up. This happens because they experience real physical...
Can Stress Affect Your Vision (and How)
Can Stress Affect Your Vision (and How)
The connection between mental stress and vision was first proposed by the ancient Indian surgeon Susruta. According to his ancient...
What is Somatic Therapy (and How it Can Help You)
What is Somatic Therapy (and How it Can Help You)
Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...
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